photo by lizmarie DEAR SARA: Any suggestions for some frugal, healthy meals for one that don’t require a lot of preparation? I’m tired of the old soup and sandwich and canned chili meals. Thanks! — Jilly, Texas DEAR JILLY: Most recipes can be made, portioned and frozen into individual servings — think casseroles, lasagna, stew, chili and meatloaf. Crockpots can work great for make-ahead meals. For lighter meals, you can make stir-fry, egg dishes or salads. You can repackage your meat and
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In a bind? Need a fast meal recipe? Look no further!
Dr. Ozner prices out some easy meals.
There are several markets that are booming in the current economic climate, and one of those is emergency preparedness and food storage. People are quickly realizing that fiat dollars and credit cards won’t feed the family, and are working quickly to stock up on needed supplies. Many people are flying blind in their pursuit of food storage, and are unsure as to what to store. Filling this niche and marketing themselves to these customers (and others), several companies offering freeze-dried
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