[I posted this years ago, it seems, at my old blog, Integral Fitness Solutions. I'm reposting it so that I don't lose when I shut down the old blog at some point. If you've read it, not need to do so again.] The Integral Fitness Solution As a professional fitness trainer, my job usually involves helping people lose weight. I get the occasional person who wants to build some muscle or get stronger, but most often the goal is to lose body fat. People who join a gym and hire a trainer
Here are 10 ways for you to start cooking if you hate it. 1. Look at what you eat already then improve on that. If you are the culinary-shy type but are curious about how the hell foodies do it, ask, What am I eating now - say, pizza, takeaways and easy meals - and how can I improve on that? 2. Cultivate an interest in food. The French talk about food when they eat.nbsp; They breathe it, talk it and eventually, do it.nbsp; Short of moving to France; start an interest in food - gro
Ever run low on ideas for healthy lunches and snacks? I do. It is so nice to have a list of options to just get my brain rolling. How would you like to have some yummy ideas for healthy lunches and snacks for your crew? Here are 40 quick and healthy snasks you can pack in lunches for your crew: 40 Quick Healthy Snacks you can pack in a Lunch • Low-fat Yogurt with a bit of granola on top. • Whole-wheat pretzels (you can dip them in spicy mustard if desired). • Rice cakes – Spread with natur
Filed Under:
Easy Meals for OneTagged:
Brain,
Granola,
Healthy Lunches,
Healthy Snacks,
Low Fat,
Lunch,
Options,
Rice Cakes,
Spicy Mustard,
Whole Wheat,
Yogurt,
Yummy Ideas
